Year introduced: 2025
Space Black
Silver
Apple M5 chip
10-core CPU with 4 performance cores and 6 efficiency cores
10-core GPU
Neural Accelerators
Hardware-accelerated ray tracing
16-core Neural Engine
153GB/s memory bandwidth
Media Engine
Hardware-accelerated H.264, HEVC, ProRes, and ProRes RAW
Video decode engine
Video encode engine
ProRes encode and decode engine
AV1 decode
Apple Intelligence is the personal intelligence system that helps you write, express yourself, and get things done effortlessly. With groundbreaking privacy protections, it gives you peace of mind that no one else can access your data — not even Apple.
Liquid Retina XDR display
14.2-inch (diagonal) Liquid Retina XDR display;2 3024-by-1964 native resolution at 254 pixels per inch
XDR (Extreme Dynamic Range)
1,000,000:1 contrast ratio
XDR brightness: 1000 nits sustained full-screen, 1600 nits peak3 (HDR content only)
SDR brightness: up to 1000 nits (outdoor)
Color
1 billion colors
Wide color (P3)
True Tone technology
Refresh rates
ProMotion technology for adaptive refresh rates up to 120Hz
Fixed refresh rates: 47.95Hz, 48.00Hz, 50.00Hz, 59.94Hz, 60.00Hz
Configurable with:
Nano-texture display
16GB or 24GB unified memory
Configurable to:
24GB or 32GB
M54
Up to 24 hours video streaming
Up to 16 hours wireless web
72.4-watt-hour lithium-polymer battery
70W USB-C Power Adapter
USB-C to MagSafe 3 Cable
Fast-charge capable with 96W or higher USB-C Power Adapter
512GB or 1TB SSD6
Configurable to:
1TB, 2TB, or 4TB
SDXC card slot
HDMI port
3.5 mm headphone jack
MagSafe 3 port
Three Thunderbolt 4 (USB-C) ports with support for:
Charging
DisplayPort
Thunderbolt 4 (up to 40Gb/s)
USB 4 (up to 40Gb/s)
Simultaneously supports full native resolution on the built-in display at 1 billion colors and:
Up to two external displays with up to 6K resolution at 60Hz over Thunderbolt, or one external display with up to 6K resolution at 60Hz over Thunderbolt and one external display with up to 4K resolution at 144Hz over HDMI
One external display supported at 8K resolution at 60Hz or one external display at 4K resolution at 240Hz over HDMI
Thunderbolt 4 digital video output
Support for native DisplayPort 1.4 output over USB-C
Thunderbolt 5 digital video output
Support for native DisplayPort 2.1 output over USB‑C
HDMI digital video output
Support for one display with up to 8K resolution at 60Hz or 4K resolution at 240Hz
Supported formats include HEVC, H.264, AV1, and ProRes
HDR with Dolby Vision, HDR10+/HDR10, and HLG
Supported formats include AAC, MP3, Apple Lossless, FLAC, Dolby Digital, Dolby Digital Plus, and Dolby Atmos
Backlit Magic Keyboard with:
78 (U.S.) or 79 (ISO) keys including 12 full-height function keys and 4 arrow keys in an inverted‑T arrangement
Touch ID
Ambient light sensor
Force Touch trackpad for precise cursor control and pressure-sensing capabilities; enables Force clicks, accelerators, pressure-sensitive drawing, and Multi-Touch gestures
Wi-Fi
Wi-Fi 6E (802.11ax)7
Bluetooth
Bluetooth 5.3
12MP Center Stage camera with support for Desk View
1080p HD video recording
Advanced image signal processor with computational video
High-fidelity six-speaker sound system with force-cancelling woofers
Wide stereo sound
Support for Spatial Audio when playing music or video with Dolby Atmos on built-in speakers
Spatial Audio with dynamic head tracking when using supported models of AirPods, AirPods Pro, and AirPods Max8
Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming
3.5 mm headphone jack with advanced support for high-impedance headphones
HDMI port supports multichannel audio output
Line voltage: 100V to 240V AC
Frequency: 50Hz to 60Hz
Operating temperature: 50° to 95° F (10° to 35° C)
Storage temperature: –13° to 113° F (–25° to 45° C)
Relative humidity: 0% to 90% noncondensing
Operating altitude: tested up to 10,000 feet (3000 meters)
Maximum storage altitude: 15,000 feet
Maximum shipping altitude: 35,000 feet
Height: 0.61 inch (1.55 cm)
Width: 12.31 inches (31.26 cm)
Depth: 8.71 inches (22.12 cm)
Weight: 3.4 pounds (1.55 kg)9
macOS
macOS is the most advanced desktop operating system in the world. It helps you stay productive and creative with help from Apple Intelligence, iPhone Mirroring,10 window tiling, our biggest update ever to Spotlight, and more.
Accessibility features help people with disabilities get the most out of their new MacBook Pro. With built-in support for vision, hearing, mobility, and learning, you can create and do amazing things.
Features include:
Voice Control
VoiceOver
Zoom
Increase Contrast
Reduce Motion
Siri and Dictation
Switch Control
Closed Captions
Text to Speech
App Store
Books
Calendar
Contacts
FaceTime
Find My
Freeform
Games
GarageBand
Home
iMovie
iPhone Mirroring
Journal
Keynote
Maps
Messages
Music
News
Notes
Numbers
Pages
Passwords
Phone
Photo Booth
Photos
Podcasts
Preview
QuickTime Player
Reminders
Safari
Shortcuts
Stocks
Time Machine
Tips
TV
Voice Memos
Weather
14-inch MacBook Pro
70W USB-C Power Adapter
USB-C to MagSafe 3 Cable (2 m)
Polishing cloth (only with nano-texture display option)
Configure your MacBook Pro with these options at apple.com:
24GB or 32GB unified memory
1TB, 2TB, or 4TB SSD
96W USB-C Power Adapter
Nano-texture display
Environmental impact
The 14-inch MacBook Pro is designed to reduce environmental impact:12
Progress toward Apple 2030
Apple 2030 is our commitment to be carbon neutral for our entire carbon footprint. Our plan to decarbonize products is rigorous and focuses on transitioning to low-carbon electricity, designing with recycled and low-carbon materials, and prioritizing lower-carbon ways of shipping products, like ocean freight.
Materials
The 14‑inch MacBook Pro (M4 Pro or M4 Max) is made with 35% recycled content and the 14‑inch MacBook Pro (M5) is made with 45% recycled content,13 including:
100% recycled aluminum in the enclosure
100% recycled rare earth elements in all magnets
100% recycled gold plating and tin solder in multiple printed circuit boards
100% recycled copper in multiple printed circuit boards and a thermal module component
90% recycled steel in the keyboard feature plate
Energy
45% of manufacturing electricity for the 14-inch MacBook Pro is sourced from low-carbon electricity14
ENERGY STAR® certified15
Packaging
100% fiber-based packaging16
Waste
No established final assembly sites generate waste sent to landfill as part of Apple’s Zero Waste Program17
Smarter chemistry18
All of the materials used in Apple products, accessories, and packaging are covered by the requirements of our Regulated Substances Specification, which was one of the first in industry to restrict the use of key substances of concern. See the latest Environmental Progress Report to understand Apple’s recent efforts in phasing out these chemistries.
Declared noise emission values in accordance with ECMA-109
|
Sound Power Level L W A,m (B) |
Sound Pressure Level Operator Position L p A,m (dB) |
|
|---|---|---|
|
Idle |
1.3 (K V = 0.3) |
3 |
|
Wireless web |
1.3 (K V = 0.3) |
4 |
L W A,m is the mean A-weighted sound power level, rounded to the nearest 0.1 B.
L p A,m is the mean A-weighted sound pressure level measured at operator position (rounded to the nearest 1 dB).
1 B (bel) = 10 dB (decibel).
K v is the statistical adder for computing upper-limit of A-weighted sound power level.
The quantity, L W A,c (formerly called L W Ad) may be computed from the sum of L W A,m and K v .
The wireless web test browses 6 tabs with a mix of content including media.
Configuration tested: M5, 10-core CPU, 10-core GPU, 24GB unified memory, 1TB storage.
